- Boosts immune function: Chaga contains polysaccharides, particularly beta-glucans, which may stimulate the production of white blood cells, the body’s defense against infections.
- Regulates immune response: It may help balance the immune system by stimulating it when needed and downregulating it when overactive.
- Rich in antioxidants: Chaga has a high Oxygen Radical Absorbance Capacity (ORAC) score, indicating a potent ability to neutralize harmful free radicals. This is attributed to compounds like polyphenols and melanin.
- Protects against oxidative stress: By scavenging free radicals, chaga may help protect cells from damage associated with aging and various diseases.
- Reduces inflammation: Certain compounds in chaga, such as triterpenoids and betulinic acid, may help inhibit the production of inflammatory cytokines.
- May benefit inflammatory conditions: Research suggests potential benefits for conditions like inflammatory bowel disease.
- May slow cancer growth: Some studies show that chaga extracts can inhibit the growth of cancer cells in test tubes and animals, including liver, lung, breast, prostate, and colon cancer cells.
- May induce cancer cell death: Triterpenes found in chaga may help kill tumor cells without harming healthy cells.
- Antioxidants may prevent cell damage: The high antioxidant content may help protect cells from damage that can lead to cancer.
- May lower blood sugar levels: Animal studies suggest that chaga extracts can reduce blood sugar levels and improve insulin resistance.
- May lower bad cholesterol: Some research indicates that chaga can help reduce LDL (“bad”) cholesterol, total cholesterol, and triglycerides.
- May increase good cholesterol: Evidence suggests it might also increase HDL (“good”) cholesterol.
- May improve physical endurance: Animal studies have shown that chaga polysaccharides can increase swimming time and improve glycogen content in muscles and the liver.
- May protect the liver: The high polyphenol content may protect against liver damage by neutralizing free radicals.
- May support digestive health: Chaga may help prevent the growth of H. pylori bacteria, which can cause stomach ulcers.
- Adaptogenic properties: It may help the body adapt to stress, fatigue, and anxiety.
- May provide sustained energy: Some users report a natural and long-lasting energy boost without the crash associated with caffeine.
- Nutrient-rich: Chaga contains various vitamins and minerals, including B vitamins, vitamin D, potassium, copper, manganese, zinc, iron, calcium, phosphorus, and magnesium, as well as fiber and amino acids.
- May support skin health: Melanin in chaga has antioxidant and anti-inflammatory properties that may benefit the skin
IMPORTANT CONSIDERATIONS
- Potential interactions: Chaga may interact with blood-thinning medications and blood sugar-lowering drugs.
- Autoimmune diseases: Individuals with autoimmune diseases should consult their doctor before using chaga as it may stimulate the immune system.
- Pregnancy and breastfeeding: There is limited research on the safety of chaga for pregnant or breastfeeding women.
- Kidney issues: Chaga is high in oxalates, which may increase the risk of kidney stones in susceptible individuals.