- May promote relaxation and reduce anxiety: Chamomile is well-known for its calming properties. Certain compounds in chamomile, like apigenin, may bind to receptors in the brain that promote sleepiness and reduce anxiety.
- May improve sleep quality: Many people drink chamomile tea before bed to help with insomnia and improve sleep quality. Studies suggest it may help with staying asleep.
- May aid digestion: Traditionally used for various digestive issues like indigestion, gas, bloating, and mild stomach upset. It may help relax smooth muscles in the digestive tract.
- May have anti-inflammatory properties: Compounds in chamomile, such as chamazulene, have demonstrated anti-inflammatory effects in studies. This may help with various conditions involving inflammation.
- May help manage blood sugar levels: Some research suggests that chamomile tea may help lower blood sugar levels and improve glycemic control in people with diabetes. However, it’s not a replacement for medication.
- May support heart health: Chamomile contains antioxidants called flavonoids, which may contribute to heart health by helping to lower blood pressure and cholesterol levels.
- May offer some cancer protection: Test-tube studies have shown that apigenin, an antioxidant in chamomile, may fight cancer cells. However, more human research is needed.
- May ease menstrual discomfort: Its anti-inflammatory and antispasmodic properties might help relieve anxiety and discomfort associated with premenstrual syndrome (PMS).
- May support the immune system: Some compounds in chamomile have shown antibacterial, antiviral, and antimicrobial properties.
- May help with cold symptoms: Inhaling steam with chamomile extract may help relieve some common cold symptoms.
- May soothe skin irritations: Chamomile is often used in creams, ointments, and washes to soothe irritated skin conditions like eczema, acne, and minor burns due to its anti-inflammatory and soothing properties.
- May promote wound healing: Some studies suggest that chamomile extracts and ointments may help speed up wound healing and have antibacterial effects.
- May reduce gum inflammation and mouth sores: Chamomile mouthwashes may help prevent or treat swelling and irritation in the mouth caused by conditions like gingivitis or cancer treatments.
- May soothe hemorrhoids: Chamomile in baths or creams may help soothe the discomfort of hemorrhoids due to its anti-inflammatory properties.
IMPORTANT CONSIDERATIONS
- While generally considered safe, some people may be allergic to chamomile, especially if they are allergic to other plants in the Asteraceae family (like ragweed, chrysanthemums, marigolds, or daisies).
- Chamomile may interact with certain medications, such as blood thinners (like warfarin) and sedatives. It’s important to consult your doctor if you are taking any medications.
- There is limited research on the safety of chamomile during pregnancy and breastfeeding. It’s generally advised to consult your doctor before using it if you are pregnant or breastfeeding.