- May Promote Relaxation and Sleep: Chamomile is well-known for its calming properties and is often used as a natural sleep aid. It contains apigenin, an antioxidant that may bind to certain receptors in the brain, potentially reducing anxiety and promoting sleepiness.
Studies suggest it may improve sleep quality, particularly in the short term. - May Help Reduce Anxiety: Research indicates that chamomile may be beneficial for those struggling with mild to moderate anxiety. Apigenin is also believed to contribute to its anxiety-reducing effects by soothing the nervous system.
- May Benefit Digestion: Traditionally, chamomile has been used to soothe digestive upset. It may help to relax smooth muscles in the digestive tract, potentially relieving issues like indigestion, gas, and bloating. Some studies suggest it may have protective effects against diarrhea and stomach ulcers.
- May Have Anti-Inflammatory Properties: Chamomile contains compounds that may help reduce inflammation. This could be beneficial for various conditions, including skin irritations and some internal issues. Its anti-inflammatory properties may also help protect the pancreas.
- May Support Skin Health: Topical application of chamomile may help soothe skin irritations like eczema, acne, and redness due to its anti-inflammatory and antibacterial properties. It may also aid in wound healing and have some antioxidant effects that could help protect the skin.
- May Benefit Blood Sugar Control: Some studies suggest that chamomile tea may help lower blood sugar levels and improve glycemic control in people with diabetes.
- May Support Heart Health: Chamomile contains antioxidants called flavonoids, which may be beneficial for heart health by helping to lower blood pressure and cholesterol levels.
- May ease menstrual symptoms: Its anti-inflammatory and antispasmodic properties might help relieve pain and discomfort associated with PMS.
- May have anticancer properties: Some test-tube studies suggest that compounds in chamomile may target cancer cells, but more research is needed.
- May boost the immune system: Some compounds in chamomile have shown antibacterial, antiviral, and antimicrobial benefits.
- May soothe cold symptoms: Inhaling steam with chamomile extract may help relieve some common cold symptoms.
- May promote oral health: Chamomile mouthwashes may help prevent or treat irritation and swelling in the mouth.
IMPORTANT CONSIDERATIONS
- While generally safe, some people may be allergic to chamomile, especially if they are allergic to ragweed, chrysanthemums, marigolds, or daisies.
- It may interact with certain medications, such as blood thinners (like warfarin) and sedatives.
- Pregnant and breastfeeding women should consult their doctor before using chamomile.
- Excessive consumption may cause nausea or vomiting in some individuals.