- May help reduce cold and flu symptoms: Several studies suggest that elderberry extract may lessen the duration and severity of flu and cold symptoms when taken early in the illness.
- May boost the immune system: Elderberries are rich in antioxidants and vitamins that are believed to enhance the body’s natural defenses.
- May help with upper respiratory infections: Some research indicates elderberry could reduce symptoms associated with these types of infections.
- High in anthocyanins: These potent antioxidants give elderberries their dark color and are linked to various health benefits.
- May combat oxidative stress: Antioxidants help neutralize harmful free radicals in the body, potentially protecting cells from damage.
- May help reduce inflammation: The antioxidants in elderberries, particularly anthocyanins, may have anti-inflammatory effects.
- Good source of Vitamin C: Important for immune health, antioxidant protection, and collagen production.
- High in dietary fiber: Supports healthy digestion and can contribute to a feeling of fullness.
- Contains other vitamins and minerals: Including Vitamin A, Vitamin B6, potassium, and iron.
- Source of phenolic acids and flavonols: These compounds also act as antioxidants.
- Heart health: May help lower cholesterol, uric acid, and blood pressure levels.
- Blood sugar management: Polyphenols in elderberries may help control blood glucose levels.
- Digestive health: Fiber content supports a healthy gut. Elderberries may also act as prebiotics.
- Skin health: Antioxidants and vitamins may contribute to a healthy complexion.
- Potential anti-cancer properties: Some test-tube studies suggest elderberry may have cancer-inhibiting effects.
- May fight harmful bacteria: Elderberry has shown some ability to inhibit the growth of certain bacteria.
- May have antidepressant properties: One animal study showed improved mood markers.
IMPORTANT CONSIDERATIONS
- Raw elderberries are toxic: Unripe or uncooked berries and other parts of the elderberry plant can cause nausea, vomiting, and diarrhea. Elderberry powder is typically made from cooked or processed berries to remove these toxins.
- More research is needed: While many studies show promising results, further large-scale human trials are often necessary to confirm these benefits.