- Rich in Nutrients: Vitamins: Good source of Vitamin A and Vitamin C, which are important for immune function and act as antioxidants. Also contains some B vitamins.
- Minerals: Provides minerals like iron (important for oxygen transport), zinc (for immune function and metabolism), potassium, copper, manganese, magnesium, and selenium.
- Fiber: Contributes to dietary fiber, which aids digestion, helps regulate blood sugar, and can promote feelings of fullness.
- Protein: Contains all eight essential amino acids, making it a relatively good source of protein for a fruit.
- Fights Free Radicals: Packed with antioxidants, including carotenoids like zeaxanthin and beta-carotene, as well as flavonoids and other phenolic compounds. These help neutralize harmful free radicals in the body, which can prevent cell damage and reduce the risk of chronic diseases.
- May Reduce Inflammation: Antioxidants in goji berries can help combat inflammation, which is linked to various health problems.
- Supports Immune Function: The high levels of Vitamin C and other antioxidants may help strengthen the immune system and protect against illnesses.
- Promotes Eye Health: Goji berries are particularly rich in zeaxanthin, an antioxidant that is believed to protect against age-related macular degeneration, a leading cause of vision loss. They may also help protect the retina from damage.
- May Protect Against Cancer: The high antioxidant content may help slow tumor growth, reduce inflammation, and remove harmful substances from the body. Some research suggests they may inhibit tumor growth and boost the effectiveness of cancer treatments.
- Promotes Healthy Skin: Beta-carotene in goji berries can contribute to healthy skin and may help reduce skin irritation and manage the effects of sun and aging.
- May Stabilize Blood Sugar: Some studies suggest goji berries can help balance insulin and glucose levels in the blood and may be beneficial for managing blood sugar in people with type 2 diabetes.
- May Improve Mood and Sleep: Some research indicates that goji berries may help improve energy levels, mood, feelings of calmness, and quality of sleep.
- May Support Heart Health: Goji berries may help lower LDL (“bad”) cholesterol and triglycerides while increasing HDL (“good”) cholesterol. They may also help regulate blood pressure.
- May Support Liver Health: Traditional Chinese Medicine has long used goji berries to promote liver health. Some studies suggest they may improve liver function.
- May Have Anti-Aging Properties: The high antioxidant content is associated with potential anti-aging effects by combating oxidative stress.
IMPORTANT CONSIDERATIONS
- Allergic Reactions: Some individuals may experience allergic reactions, especially if allergic to other fruits like peaches, tomatoes, or nuts. Symptoms can include skin rashes, itching, and gastrointestinal discomfort.
- Interactions with Medications: Goji berries can interact with certain medications, particularly blood thinners (like warfarin), diabetes medications, and blood pressure medications. This can increase the risk of bleeding or cause blood sugar or blood pressure to drop too low. Consult your doctor if you are taking any medications.
- Pregnancy and Breastfeeding: Due to the presence of betaine, goji berries are likely unsafe to consume during pregnancy as it might cause miscarriage. There isn’t enough reliable information about safety during breastfeeding, so it’s best to avoid it.
- Digestive Issues: Some people may experience mild digestive problems when first consuming goji berries, likely due to their high fiber content.
- Vitamin A Toxicity: Goji berries contain a significant amount of Vitamin A. Excessive consumption could potentially lead to Vitamin A toxicity.