Calm Capsules: Ultimate Stress Relief with L-Theanine, Ashwagandha, & Calm Herbs
Find your centre. Soften your edges.
When the world feels heavy, our Be. Calm supplement is your natural solution to stress and overwhelm. This synergistic, expertly formulated blend of nootropics and time-honored adaptogens is designed to help you unwind, regulate your nervous system, and restore a deep, peaceful sense of ease. It helps your body slow down and remember what peace feels like.
Key Benefits for Emotional Balance
Comprehensive Nervous System Support: A powerful blend designed to soothe and regulate the central nervous system, promoting resilience against daily stressors.
Reduce Stress & Anxiety: Ingredients like L-theanine and Ashwagandha work together to gently soothe anxiety and regulate the body’s cortisol (stress) response.
Enhance Mental Function (Focus & Clarity): L-theanine promotes a state of “calm focus” by supporting alpha brain waves, which helps ease overwhelm and enhance clarity—often helpful for ADHD support.
Promote Tranquil Sleep: Traditional calming herbs like Lemon Balm, Chamomile, and Passion Flower ease nerves and prepare the body for deep, restorative rest.
High-Potency Calming Ingredients (Per Serving)
Our formula features carefully balanced, effective dosages of key ingredients:
| Ingredient | Dosage | Key Action |
| L-theanine | 200 mg | Promotes calm focus (Alpha Waves) and reduces stress perception. |
| Ashwagandha extract | 120 mg | Adaptogen; regulates cortisol and supports stress response. |
| Lemon Balm extract | 60 mg | Traditional herb for easing anxiety and promoting relaxation. |
| Chamomile | 60 mg | Soothes nerves and aids in overall calm and tranquility. |
| Passion Flower extract | 20 mg | Helps reduce nervousness and supports restorative sleep. |
Other Ingredients: Microcrystalline cellulose, Vegan capsule (vegetable cellulose).
Dietary Friendly: Suitable for Kosher & Halal diets.
Mindfulness Practice – The Slow Breath
Take a moment before you sip or drop your blend. Breathe in slowly through your nose for a count of four, hold for two, exhale through your mouth for six. Do this three times. Let your body follow your breath back to calm.
Nature Practice – The Sunset Pause
Step outside at dusk. Watch the light change. Let the fading sun remind your body it’s safe to rest. Feel the air on your skin. The earth beneath you.
Somatic Practice – The Gentle Sway
Stand with your feet grounded. Let your body sway lightly from side to side. Allow your knees to soften. This subtle movement tells your nervous system: I’m safe.
Journal Prompt
What does calm feel like in my body today? Write one sentence. Don’t edit. Just notice.
Our lead time for the delivery of fresh produce and condiments is 3 days at most excluding Saturday, Sunday & Wednesday which are market days at Health Mushrooms (Cape town & surrounds only). This will be hand-delivered. Medicinal mushrooms and spices can be dispatched the next working day via courier (worldwide). Any delays as a result of stock availability will be clearly communicated with receipt of your order.
1. Internal Use (Oral)
This is the most common way to take a glycerite.
Sublingually (Under the Tongue): This method is generally the fastest for absorption.
Place the recommended dose (usually measured in drops or a dropper-full) directly under your tongue.
Hold it there for 30 to 60 seconds before swallowing. The blood vessels under the tongue allow the compounds to enter your bloodstream quickly.
In a Beverage: Because glycerites are naturally sweet, they mix well with drinks.
Add your dose to a small amount of water, tea (hot or cold), juice, or even a smoothie. This is often preferred, especially for children or people who don’t like the taste of herbal concentrates.
2. External/Topical Use
Depending on the herb, glycerites can also be applied externally.
Direct Application: You can apply a few drops directly to the skin or irritated areas. Glycerine is an emollient, so it can be very soothing, especially for dry or irritated tissues.
Compresses or Washes: Dilute the glycerite in a small amount of water and use it as a herbal wash or on a cloth for a compress.
Be. Botanica is nature’s medicinal gift for your nervous system. Born from years of understanding what’s needed for entering the depths of personal healing, trauma release, and mental health challenges, these blends are made with love to support the gateway of change: a calm, grounded nervous system. These supplements are here to bring calm to chaos, clarity to noise, and energy to fatigue. Nature’s support of a full circle of wellbeing for the body, mind, and spirit. Be. Calm. Be. Focused. Be. Alive.
Raydiance Wellness Studio
Chaga (Inonotus obliquus), often hailed as the “King of Mushrooms,” is far from a typical culinary fungi. Growing predominantly on birch trees in cold northern climates, this remarkable functional mushroom has been revered for centuries in traditional medicine, particularly across Siberia, Russia, and and other parts of Asia. Unlike gourmet mushrooms, Chaga appears as a charred, woody conk, yet it’s precisely this unique growth and its interaction with the birch tree that imbues it with an exceptional concentration of bioactive compounds. Modern research continues to explore and validate its traditional uses, highlighting its potent antioxidant, anti-inflammatory, and immune-modulating properties, making it a powerful natural ally for overall health and well-being.
Chaga medicinal mushroom skin benefits
- Potent Antioxidant Properties: Helps protect skin from free radical damage, reducing signs of aging and environmental stress.
- Anti-inflammatory Effects: Can soothe irritated skin, reduce redness associated with conditions like acne and rosacea, and promote overall skin health.
- Skin Barrier Support: May help boost skin defenses and resilience.
- Hydration: Contains compounds that can contribute to skin hydration.
- May Support Melanin Production: Potentially beneficial for sensitive skin and UV protection.
Additional benefits beyond the skin (SKIN SUPPLEMENT)
- Improved energy levels: Chaga is often cited for its energy-boosting properties. It’s considered an adaptogen, which means it helps the body adapt to stress and can promote sustained energy without the jitters associated with caffeine. Some sources suggest it enhances cellular energy production and can reduce fatigue.
- Better sleep quality: Chaga’s adaptogenic and anti-inflammatory properties could indirectly contribute to better sleep by reducing overall stress and inflammation in the body.
- Improved digestion: Chaga has a history of use in traditional medicine for digestive issues. It’s believed to support gut health due to its prebiotic fiber content, which nourishes beneficial gut bacteria. Its anti-inflammatory properties may also soothe the gut and alleviate conditions like IBS.
- Enhanced immune function: This is one of Chaga’s most well-documented benefits. It’s rich in beta-glucans and polysaccharides, which are known to modulate the immune system, helping to strengthen the body’s defenses against infections and illnesses. It’s considered a powerful immune booster.
- Reduced stress/Improved mood: As an adaptogen, Chaga helps the body manage and adapt to stress, which can lead to reduced stress levels and improved mood by regulating stress hormones like cortisol.
- Hair/Nail improvements: Chaga is often marketed for its benefits to hair, skin, and nail health, largely attributed to its high antioxidant content (including melanin). It’s thought to protect against oxidative stress which can damage these tissues.
In a world increasingly dominated by mass-produced goods, there’s a profound and growing appreciation for the authentic touch of artisanal craftsmanship, especially when it comes to something as intimate as body care. Opting for an artisanal body range isn’t just about choosing a product; it’s about embracing a philosophy that prioritizes quality over quantity, natural integrity over synthetic shortcuts, and mindful creation over hurried production lines. Unlike their factory-made counterparts, artisanal body products are typically handcrafted in small batches, allowing for meticulous attention to detail, the careful selection of premium, often locally sourced, natural ingredients, and the retention of beneficial properties that can be lost in large-scale manufacturing. This dedication translates into a superior sensory experience and genuine benefits for your skin, making your daily self-care routine a truly luxurious and nurturing ritual.
- High Quality and Craftsmanship: Emphasizes quality and attention to detail over mass production, often resulting in superior products.
- Natural and Often Organic Ingredients: Frequently utilizes natural, plant-derived ingredients, which are perceived as gentler, more skin-friendly, and potentially more beneficial due to their inherent properties like hydration and antioxidant effects.
- Freshness and Potency: Small batch production ensures that products are fresher, allowing active ingredients to be at their most potent and effective.
- Control Over Ingredients: Artisans have complete control over ingredient sourcing, often opting for organic, local, and ethically sourced materials, and avoiding potentially harmful additives.
- Customization and Personalization: Smaller scale allows for greater flexibility in tailoring products to specific needs and preferences, and even creating custom formulations for individual clients.
- Transparency and Authenticity: Artisanal brands often prioritize transparency about their ingredients, manufacturing methods, and values, fostering trust and an emotional connection with customers.
- Environmental Sustainability: Small batch production typically generates a smaller carbon footprint, reduces waste and overproduction, and often utilizes eco-friendly packaging and sustainable sourcing practices.
- Ethical Considerations: Supports small businesses, local economies, and fair wages, while often adhering to cruelty-free practices.
- Unique and Distinctive Products: Handcrafting leads to unique products with a personal touch, standing out from mass-produced items.
- Reduced Risk of Irritation: The use of natural and fewer synthetic ingredients can minimize the likelihood of skin reactions and allergies.